Weigh In record (no journal entry) for 15 October 2014
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1405 kcal
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Fat: 86.08g | Prot: 43.59g | Carb: 117.83g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Stouffer's Signature Classics Meatloaf & Mashed Potatoes. Snacks/Other: Hershey's Cookies 'n' Creme Snack Size, Meijer Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut, Butter or Sugar Cookie, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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gaining 3.5 lb a week
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