Weigh In record (no journal entry) for 16 October 2014
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1754 kcal
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Fat: 93.14g | Prot: 66.23g | Carb: 168.06g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Lean Cuisine Simple Favorites French Bread Cheese Pizza. Dinner: Fresh Gourmet Classic Caesar Premium Croutons, Hidden Valley Light Ranch Salad Dressing, McDonald's Premium Bacon Ranch Salad with Crispy Chicken. Snacks/Other: Hershey's Cookies 'n' Creme Snack Size, Nature Valley Sweet & Salty Granola Bars - Peanut, Butter or Sugar Cookie . more...
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losing 14.0 lb a week
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