Weigh In record (no journal entry) for 15 October 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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3423 kcal
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Fat: 72.54g | Prot: 343.99g | Carb: 352.88g.
Breakfast: Egg White, Roma Tomatoes, Hodgson Mill Steel Cut Oats, Nearby Eggs Extra Large Eggs, Whole Foods Market Nutritional Yeast, Sweet Potato, Onions, Green Peppers, Cherry Tomatoes, Banana Pepper. Lunch: Brown Rice, Trader Joe's Extra Lean Ground Beef (96/4), Almonds, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Chicken Tenderloins. Dinner: Egg White, Jalapeno Peppers, Onions, Green Peppers, Tomatoes, Wegmans Sliced Baby Bella Mushrooms (Crimini), Whole Foods Market Nutritional Yeast, Kroger Eggs (Extra Large), Kirkland Signature Normandy Style Vegetable Blend, Safeway Select Southwest Salsa (Hot), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Brown Rice. Snacks/Other: Libby's 100% Pure Pumpkin, Bell Plantation PB2 Powdered Peanut Butter, Egg White, Dymatize Nutrition Elite Casein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 7-Eleven Non Dairy Creamer, Kirkland Signature Natural Creamy Peanut Butter, Hodgson Mill Steel Cut Oats. more...
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losing 12.6 lb a week
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