jeanpros's Journal, 15 October 2014

290.1 lb Lost so far: 22.0 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

---

1779 kcal

Fat: 146.54g | Prot: 86.07g | Carb: 31.87g.   Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tomatoes, Fried Egg, Nescafe Classic, Cheddar Cheese. Dinner: Onions, Cheddar Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Avocados, Greek Salad, Minced Beef (70% Lean / 30% Fat). more...

3846 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours and 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours and 45 minutes. more...