Weigh In record (no journal entry) for 10 June 2011
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209.2 lb
Lost so far: 19.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1788 kcal
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Fat: 50.93g | Prot: 61.49g | Carb: 236.95g.
Breakfast: non dairy creamer, coffee, butter, german rye, cheerios, skim milk. Lunch: apple sauce cup, mustard, diet coke, veggie straws. Dinner: ice cream, veggie straws, 3" Sweet Onion Chicken Teriyaki. Snacks/Other: budweiser lite beer. more...
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3163 kcal
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Activities & Exercise:
Driving - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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