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wow 🥲🤩🤩🤩
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138.8 lb
Lost so far: 59.1 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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812 kcal
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Fat: 44.83g | Prot: 82.85g | Carb: 22.94g.
Lunch: Coca-Cola Coke Zero , Kirkland Signature Boneless Skinless Chicken Breasts, Calavo Avocado, Broccoli, Sonoma Brinery Raw Sauerkraut, Terrasoul Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Earthbound Farm Romaine, Organicville Organic Yellow Mustard, Boiled Egg, Hempler's Natural Uncured Bacon. Dinner: Tone's Cayenne Pepper, Tone's Granulated Garlic, Great Value Minced Garlic, Daisy Sour Cream, Marketside Organic Grass-Fed Ground Beef 93/7, Publix Red Bell Pepper, La Tortilla Factory Low Carb Whole Wheat Tortillas, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. more...
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losing 8.4 lb a week
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