bodybuilderesq's Journal, 04 October 2022

191.4 lb Lost so far: 16.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 54.00g | Prot: 201.00g | Carb: 246.00g.   Breakfast: Farm Rich French Toast Sticks, Sports Research Collagen Peptides, Tina's Frozen Burrito. Lunch: Sports Research Collagen Peptides, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kirkland Signature Premium Chunk Chicken Breast, Nissin Top Ramen Beef Flavor. Dinner: Skinner Fettuccine Pasta, Sodexo Steamed Spinach with Garlic, Fremont Fish Market Jumbo Raw Shrimp. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

2259 kcal

Activities & Exercise: Weight Training (moderate) - 4 hours, Samsung Health - 20 hours. more...