colin jones's Journal, 28 September 2022

Starting again on this journey...

330.7 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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925 kcal

Fat: 43.90g | Prot: 37.23g | Carb: 62.45g.   Breakfast: Brita Filtered Water. Lunch: Granny Smith Apples, Stella Artois Lager. Dinner: Mushrooms, Hash Brown (from Frozen), Heinz Baked Beans, Pork Sausage (Cooked), Smithfield Thick Cut Bacon, Fried Egg. Snacks/Other: Coffee (made from Ground). more...

4363 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 8 hours, Sleeping - 10 hours, Resting - 3 hours. more...