Weigh In record (no journal entry) for 04 October 2022
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187.7 lb
Lost so far: 11.4 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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1797 kcal
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Fat: 87.56g | Prot: 80.67g | Carb: 92.31g.
Breakfast: Larabar Mini Peanut Butter Chocolate Chip, Fried Egg, Barilla Gluten Free Spaghetti, Parmesan Cheese (Shredded). Lunch: Panera Bread Balsamic Vinaigrette, Sabra Classics Hummus Singles, Chicken Breast. Dinner: Wal-Mart Ground Beef Chuck 80/20, Idahoan Foods Baby Reds Mashed Potatoes. Snacks/Other: Alamos Malbec, Italian Sausage, Michelob Ultra Light Beer. more...
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gaining 2.8 lb a week
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Mandolinmark's weight history
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