Weigh In record (no journal entry) for 15 October 2014
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209.0 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1327 kcal
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Fat: 46.68g | Prot: 27.10g | Carb: 178.31g.
Breakfast: Кофе с Молоком, АМА Пирожное Кольцо с Творогом, Перекресток Ватрушка с Творогом, Вода. Lunch: Рогачевъ Молоко Сгущенное, Пирожок с Капустой, Кабачки Жареные, Борщ, Кофе с Молоком. Dinner: Кекс, Портвейн, Вода, Чай Несладкий, Кабачки Жареные. more...
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2329 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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