Weigh In record (no journal entry) for 10 June 2011
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204.2 lb
Lost so far: 7.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1567 kcal
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Fat: 50.61g | Prot: 150.53g | Carb: 107.59g.
Breakfast: strawberries, doughnut holes, 100% Whey Protein - Chocolate, nectarines. Lunch: sirloin. Dinner: Original Beer, Spinach, Boneless Skinless Chicken Breasts. Snacks/Other: 100% Whey Protein - Chocolate, maple bar, almonds. more...
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2982 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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