KindaSpecial's Journal, 04 October 2022

Weight 145.2

145.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 128.26g | Prot: 106.25g | Carb: 12.10g.   Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: Compliments Large Eggs, No Name Sour Cream 14%, Celery, Costco Chicken Wings, Keto Mayo, Cucumber (low carb), Pork Rind Chaffle, Cabbage (1Cup=3NetCarbs). Dinner: Compliments Large Eggs, Cardinal Roadhouse Grass Fed Angus Beef Burger, Saputo Friulano Cheese. Snacks/Other: Cracker Barrel Swiss Cheese Slices, Grimm's Lean Turkey Pepperoni, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%. more...

15 kcal

Activities & Exercise: Samsung Health - 24 hours. more...