yazzer's Journal, 10 June 2011

205.0 lb Lost so far: 14.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 47.33g | Prot: 155.03g | Carb: 261.16g.   Breakfast: Nonfat Peach Greek Yogurt. Lunch: Smoked Salmon, cherries, tuna. Dinner: Yellow Summer Squash, Shrimp. Snacks/Other: chobani black cherry, jif, Sugar Free Blackberry Seedless Preserves, Oikos Organic Vanilla Greek Yogurt. more...

2462 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Walking (moderate) - 3/mph - 31 minutes. more...