yazzer's Journal, 06 June 2011

208.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 55.56g | Prot: 139.78g | Carb: 212.44g.   Breakfast: Nonfat Black Cherry Greek Yogurt, Peanut Butter. Dinner: Frozen Cherries, Nonfat Black Cherry Greek Yogurt, Cauliflower, Atlantic Salmon (Farmed). Snacks/Other: Sugar Free Blackberry Seedless Preserves. more...

3043 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Running - 7/mph - 34 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes, Walking (moderate) - 3/mph - 30 minutes. more...