Weigh In record (no journal entry) for 14 October 2014
|
130.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 October 2014:
|
1698 kcal
|
Fat: 50.86g | Prot: 55.28g | Carb: 149.66g.
Breakfast: Coca-Cola Diet Coke (Can), Bev's Chicken Salad. Lunch: Pillsbury Sugar Cookies, Mashed Potato, Wegmans Roasted Brussels Sprouts, Coca-Cola Diet Coke (Can), Great Harvest Bread Co Honey Whole Wheat Bread, Chicken (Breaded and Fried). Dinner: 3 Musketeers Unwrapped Bites, Cabernet Sauvignon Wine, Corn Tortilla, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
|
|
1441 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnykate's weight history
|