Dionm's Journal, 14 October 2014

211.4 lb Lost so far: 14.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 38.76g | Prot: 107.50g | Carb: 64.99g.   Breakfast: Great Value Pineapple Chunks. Lunch: Chicken Tortilla Soup, Cottage Cheese, Grilled Chicken (Skin Not Eaten), Flour Tortilla. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Denny's Sliced Tomatoes (3 Slices), Kroger Frozen Peas. Snacks/Other: Honeycrisp Apples. more...

2447 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...