Weigh In record (no journal entry) for 14 October 2014
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140.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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396 kcal
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Fat: 11.59g | Prot: 14.06g | Carb: 62.04g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, 1% Fat Milk. Lunch: El Monterey Shredded Chicken Corn Taquitos. more...
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losing 3.5 lb a week
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kcamp44's weight history
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