Weigh In record (no journal entry) for 10 June 2011
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148.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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834 kcal
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Fat: 26.44g | Prot: 106.10g | Carb: 55.78g.
Breakfast: Flax Seeds, Oat Bran, Egg White. Lunch: Spinach, Tuna in Water (Canned), Feta Cheese, Oven Roasted Turkey Breast & White Turkey (browned with caramel color). Snacks/Other: Light String Cheese. more...
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steady weight
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