kryan629's Journal, 10 June 2011

Almost to 150 yay!!!!
153.8 lb Lost so far: 9.2 lb.    Still to go: 23.8 lb.    Diet followed 100%.

Diet Calendar Entry for 10 June 2011:
571 kcal Fat: 15.74g | Prot: 34.92g | Carb: 79.20g.   Breakfast: hood fat free milk, stop & shop mozzarella, egglands best, hot sauce. Snacks/Other: special k crackers, honeydew. more...
losing 0.6 lb a week

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