Beenie's Journal, 13 August 2009

I need help, why can't I stay away from the bad food. Gotta get better sleep too.

190.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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869 kcal

Fat: 47.08g | Prot: 58.75g | Carb: 59.71g.   Breakfast: Grilled Chicken T.B.M. Sandwich, 1% Fat Milk, Egg. Lunch: Thousand Island Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Cauliflower, Mini Babybel Bonbel Cheese. Snacks/Other: Mini Babybel Bonbel Cheese, Lowfat Cheddar or Colby Cheese. more...

2552 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...