looking2change's Journal, 14 October 2014

Weigh In record (no journal entry) for 14 October 2014

Diet Calendar Entries for 14 October 2014:
1870 kcal Fat: 73.26g | Prot: 67.75g | Carb: 236.59g.   Breakfast: Egg, No Name Medium Cheddar Cheese, Sobeys Pop Crisps Wheat. Dinner: Acorn Winter Squash, Butter (Salted), White Potatoes (Flesh and Skin), Butterball Boneless Stuffed Turkey Breast. Snacks/Other: Nestle Real Dairy Ice Cream - French Vanilla, Compliments Jamie Oliver Apple & Berry Crisp, Tostitos Salsa Con Queso (Medium), Pop Crisps Wheat, Keurig Cinnabon - Clc Cinnamon Roll Coffee, K-cup, Splenda No Calorie Sweetener, Pink DT Mints, Tim Hortons French Vanilla Cappuccino (Extra Large), Van Houtte Cinnamon Cappucino. more...
3703 kcal Activities & Exercise: Shopping - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Driving - 1 hour. more...



     
 

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