|
My husband and I have made a deal. He is a pack a day smoker and has tried a few times to stop, he will cut back alot and has quit but then for whatever reason starts again. Anyway, the deal we made is for every 5 lbs I lose he loses one smoke from his pack, by the time I lose 105 lbs he should be stopped smoking. We will see how that goes.
Diet Calendar Entries for 15 October 2014:
|
1448 kcal
|
Fat: 59.39g | Prot: 64.08g | Carb: 163.55g.
Breakfast: Dairyland 1% Light Cottage Cheese, Sobeys Pop Crisps Wheat. Lunch: Great Value Fettuccine Alfredo. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Butter (Salted), Acorn Winter Squash. Snacks/Other: Compliments Jamie Oliver Apple & Berry Crisp, Nestle Real Dairy Ice Cream - French Vanilla, Sweet Shoppe Pink DT Mints, Trail Mix Granola Bar, Splenda No Calorie Sweetener, Keurig Cinnabon - Clc Cinnamon Roll Coffee, K-cup. more...
|
|
3774 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sleeping - 7 hours and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour. more...
|
|