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I finally got the courage to step on the scale this morning. I think I thought that feeling so hungry last night that I would somehow see a number that would make me htink that things weren't as out of control as I had suspected. Well, I was wrong. I was slapped in the face with a very ugly number.
There are a few directions I could go with this. I could get depressed. I've done a good job of that this past year. I could get aggressive and change my behavior and actions. I've heard and said so many times that the way that a person acts or thinks is up to them. This is up to me. God can give me strength but ultimately it is up to me to care about my weight and my health.
Here it goes!
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140.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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605 kcal
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Fat: 29.81g | Prot: 8.97g | Carb: 77.39g.
Breakfast: McDonald's Cinnamon Melts. Lunch: Grape Tomatoes, Greens, Newman's Own Balsamic Vinaigrette Dressing. more...
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gaining 0.1 lb a week
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