Weigh In record (no journal entry) for 14 October 2014
|
136.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2014:
|
2519 kcal
|
Fat: 160.69g | Prot: 78.21g | Carb: 211.49g.
Breakfast: Boiled Egg, Nutiva Organic Extra Virgin Coconut Oil, Honey, Aloe Vera Juice, Jamba Juice Wheatgrass Detox Shot (2 oz), Silk Pure Almond Milk - Unsweetened Original. Lunch: Biazzo Part Skim Mozzarella Cheese, Trader Joe's 4% Cottage Cheese. Snacks/Other: Whipping Cream, Chocolate Cheesecake, Cracker Barrel Light Marble Cheese, Earth Balance Coconut & Peanut Spread. more...
|
|
2445 kcal
|
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Upper wo superset - 30 minutes, Abs2.sides - 20 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
somekinda's weight history
|