Weigh In record (no journal entry) for 14 October 2014
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208.3 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1246 kcal
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Fat: 50.70g | Prot: 43.98g | Carb: 164.63g.
Breakfast: Вода. Lunch: Азовская Кондитерская Фабрика Козинак Подсолнечный, Чак-Чак, Чай Несладкий, Щи. Dinner: Кабачки Жареные, Хлеб Черный, Молоко, Яблочный Штрудель, Вареное Яйцо, Макароны из Цельной Пшеницы, Чай Несладкий, Вода. more...
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2322 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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