Weigh In record (no journal entry) for 13 August 2009
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142.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2009:
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2028 kcal
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Fat: 90.97g | Prot: 93.85g | Carb: 213.55g.
Breakfast: great value american cheese, oscar mayer turkey, nature's own 100% whole wheat bread. Lunch: pasta salad , low fat ranch dressing, shoney's croutons, ham, bacon bits, boiled egg, shredded cheddar cheese, spinach. Dinner: funnel cake , nacho cheese sauce. Snacks/Other: rold gold pretzel, tide me over , deli sliced ham, american cheese slice, del monte mandrian oranges, animal crackers. more...
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2381 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Running (jogging) - 5/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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