sholbk's Journal, 10 June 2011

182

182.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 90.65g | Prot: 96.91g | Carb: 197.44g.   Breakfast: Butter, Yam, Egg. Lunch: Vinaigrette Dressing, Mandarin Orange (Canned or Frozen), Pistachio Nuts, Spinach, Salmon. Dinner: 14" Pepperoni Pizza, Cabbage, Canned Salmon. Snacks/Other: Adventure Bar. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...