Weigh In record (no journal entry) for 14 October 2014
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241.0 lb
Lost so far: 10.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1420 kcal
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Fat: 79.86g | Prot: 75.78g | Carb: 111.66g.
Breakfast: Brainberries Fresh Blueberries, Blackberries, NutriBiotic Brown Rice Protein Powder - Vanilla, Trader Joe's Unsweetened Vanilla Almond Milk, Chiquita Mini Banana, Flaxseed Seeds. Lunch: Calavo Avocado, Kirkland Signature Halved Pecans, Cucumber (Peeled), Baby Spinach, Brocco Sprouts Broccoli Sprouts, Fresh & Easy Pico De Gallo, Italian Dressing (made with Vinegar and Oil). Dinner: Boston Market 1 Thigh & 1 Drumstick Individual Meal, Boston Market Garlicky Lemon Savoy Spinach, Boston Market Fresh Steamed Vegetables. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Red Delicious Apples. more...
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steady weight
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