Weigh In record (no journal entry) for 14 October 2014
|
396.0 lb
Lost so far: 89.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2014:
|
1494 kcal
|
Fat: 46.14g | Prot: 92.97g | Carb: 182.59g.
Breakfast: Apples, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Gatorade Propel Zero - Grape, Del Monte Whole Green Beans (Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Borden Shredded Cheddar Cheese, Emerald Roasted & Salted Sunflower Kernels, Wish Bone WESTERN DRESSING, Cos or Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Tootsie Roll Tootsie Roll (Midgees), Baby Carrots, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
steady weight
|
|
Other Related Links
Members
|
clydebrown's weight history
|