Weigh In record (no journal entry) for 14 October 2014
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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2192 kcal
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Fat: 41.70g | Prot: 134.57g | Carb: 324.18g.
Breakfast: Sabu Mani Tostado con Cascara, Nescafé Alta Rica, PF Jamón de Pavo Cocido, Castaño Pan de Molde Integral Light, GNC 100% Whey Protein. Lunch: Porotos con Tallarines. Dinner: Miraflores Arroz Integral. Snacks/Other: GNC 100% Whey Protein, Nescafé Alta Rica, Plátano, Nestlé Galletas Fitness Manzana, Manzana, Naranjas, Milo Milo, Quaker Avena Instantánea, Naranjas. more...
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losing 0.9 lb a week
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