Weigh In record (no journal entry) for 14 October 2014
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177.5 lb
Lost so far: 10.2 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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994 kcal
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Fat: 29.29g | Prot: 63.60g | Carb: 118.59g.
Dinner: Carrots , Potato, Chicken Breast. Snacks/Other: Tim Hortons Boston Cream Donut. more...
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steady weight
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mykeee's weight history
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