Weigh In record (no journal entry) for 10 June 2011
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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2027 kcal
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Fat: 67.74g | Prot: 96.38g | Carb: 274.77g.
Breakfast: Coffee (Brewed From Grounds), Light Vanilla Soy Milk, go lean crunch cereal flax. Lunch: thomas bagel thins, chicken boar's head, hummus, strawberries, banana, Muenster Cheese, TLC Crunchy Granola Bars - Roasted Almond Crunch. Dinner: tortilla, guac, pinto beans, ground turkey. Snacks/Other: sprite, larabar, popcorn. more...
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2582 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Running (jogging) - 5/mph - 24 minutes, Resting - 9 hours and 6 minutes, Sleeping - 8 hours, Standing - 2 hours and 30 minutes, Desk Work - 3 hours. more...
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losing 1.0 lb a week
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