Weigh In record (no journal entry) for 03 October 2022
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215.2 lb
Lost so far: 33.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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2300 kcal
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Fat: 104.64g | Prot: 90.07g | Carb: 250.56g.
Breakfast: Potato Chips, Wegmans Watermelon, Hellmann's Real Mayonnaise, Planet Sub 6" Ham and Cheese. Lunch: Fig Newtons Fig Newtons. Dinner: Daisy Light Sour Cream, Baked Potato (Peel Eaten), Peas and Carrots (Solids and Liquids, Canned) , Butter , Tilapia (Fish) . Snacks/Other: Peanut Butter, Honeymaid Graham Crackers, Little Debbie Star Crunch. more...
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losing 11.2 lb a week
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