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After long weekend away and 2 meals out this week also!
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 June 2011:
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2473 kcal
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Fat: 69.32g | Prot: 120.71g | Carb: 309.66g.
Breakfast: Coffee, Blueberries, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk. Lunch: Oven Chips, Mixed Salad Greens, cheese sauce, pasta. Dinner: cup cake, parsnip chips, blueberries, kiwi, Strawberries, Pinot Gris (Grigio) Wine, chicken breast. Snacks/Other: Coffee, Gala Apples, Banana, 2% Fat Milk. more...
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2315 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours and 2 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 10 minutes, Desk Work - 9 hours, Housework - 30 minutes, Resting - 3 hours and 48 minutes. more...
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gaining 0.2 lb a week
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