Weigh In record (no journal entry) for 14 October 2014
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1378 kcal
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Fat: 81.25g | Prot: 112.63g | Carb: 33.92g.
Breakfast: Philadelphia Salmon Cream Cheese, Astro Astro Zero% Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Hellmann's Light Mayonnaise, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Skotidakis Feta Cheese, Black Olives, No Name Italian Dressing, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Onions, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Atkins Caramel Nut Chew (2G Net Carbs), Piller's German Salami, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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 Comments
Stomach cramping for a while... hopefully not IBS
Started on Jamieson Super Strain Acidophilus Probiotic Complex... 1 tab with dinner.
15 Oct 14 by member: KindaSpecial
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