Weigh In record (no journal entry) for 03 October 2022
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176.4 lb
Lost so far: 16.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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868 kcal
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Fat: 64.66g | Prot: 61.47g | Carb: 7.75g.
Breakfast: Queijo Gouda ou Edam, Ovo Mexido, Café. Lunch: Torta de Atum Low Carb. more...
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losing 2.2 lb a week
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Aclaud's weight history
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