Dcraze's Journal, 10 June 2011

167.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2833 kcal

Fat: 96.46g | Prot: 175.65g | Carb: 325.87g.   Breakfast: Fiber Soft Chews, Hash Brown - Cdn, Tim Horton Extra Large Coffee (1 Milk), Egg McMuffin, Banana. Lunch: Extend Bar Peanut Butter Chocolate, Asian Sesame, Sweet & Salty Chewy Nut Bars - Peanut, Tim Hortons Large Coffee with Cream, Apples. Dinner: Lime and Black Pepper, Asparagus, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), 100% Whole Grain Sprouted Grain Bread, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Strawberries, Grape-Nuts Cereal, Source 0% Cherry Yogurt, Walnuts. more...

2443 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...