TryinginVA's Journal, 10 June 2011

162.2 lb Lost so far: 21.6 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 67.79g | Prot: 109.29g | Carb: 106.07g.   Breakfast: apple, smuckers peanut butter, cottage cheese. Lunch: iced coffe, strawberry zone bar, sorbet. Dinner: harris teeter tortillas, pork shoulder. Snacks/Other: pinot grigio, beef skewer. more...

1985 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...