Weigh In record (no journal entry) for 10 June 2011
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157.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1165 kcal
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Fat: 48.63g | Prot: 78.39g | Carb: 109.48g.
Breakfast: Bananas, Oranges, Canadian Bacon, Half and Half Cream, Egg. Lunch: Cottage Cheese , Tuna Salad. Dinner: Cereal, Cantaloupe Melons, Raspberries, Plain Yogurt, Almonds . more...
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1922 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Pilates - 50 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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