moladets's Journal, 14 October 2014

168.7 lb Lost so far: 4.9 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 78.77g | Prot: 149.50g | Carb: 119.74g.   Breakfast: Nakd Cocoa Crunch, Sainsbury's Skimmed-Milk. Lunch: Tesco Chicken breast fillets in a barbecue marinade, Tesco Piri Piri Style Chicken Breast Mini Fillets. Dinner: Scallions or Spring Onions, Cucumber (with Peel), Smoked Pork Sausage. Snacks/Other: Egg Custard Pie, Nakd Cocoa Crunch. more...

2404 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...