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LMR6478
Journal
10 Jun 11
LMR6478's Journal, 10 June 2011
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Weigh In record (no journal entry) for 10 June 2011
142.4 lb
Lost so far:
11.8 lb
.
Still to go:
7.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 June 2011:
780 kcal
Fat: 28.54g | Prot: 37.58g | Carb: 93.29g.
Breakfast:
Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar.
Lunch:
Whole Wheat Bread, grits, egg white omelet.
Snacks/Other:
nutter butter bites, honey nut cheerios, Whole Milk Plain Yogurt.
more...
2732 kcal
Activities & Exercise:
Swimming (fast) - 50 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 10 minutes, Housework - 2 hours.
more...
gaining 14.0 lb a week
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LMR6478's weight history
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