Weigh In record (no journal entry) for 02 October 2022
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127.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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512 kcal
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Fat: 30.08g | Prot: 28.86g | Carb: 34.70g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Great Value Half & Half, Great Value Half & Half, Coffee, BioTrust Ageless Multi-Collagen, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Lobster Bisque, Food Lion Thai Sweet Chili Sauce, Sea Queen Jumbo Butterfly Coconut Shrimp. more...
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losing 2.8 lb a week
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