Weigh In record (no journal entry) for 14 October 2014
|
163.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2014:
|
372 kcal
|
Fat: 19.70g | Prot: 10.32g | Carb: 41.43g.
Breakfast: Sprite Sprite (Can), Peanuts. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dom1zil's weight history
|