Weigh In record (no journal entry) for 13 October 2014
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135.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1549 kcal
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Fat: 56.28g | Prot: 86.55g | Carb: 201.30g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Jamba Juice Wheatgrass Detox Shot (2 oz), Aloe Vera Juice, Bananas, Honey. Lunch: No Name Nacho Shredded Cheese, Trader Joe's 4% Cottage Cheese. Snacks/Other: Raspberries, Earth Balance Coconut & Peanut Spread, Cracker Barrel Light Marble Cheese. more...
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2104 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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somekinda's weight history
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