Weigh In record (no journal entry) for 14 October 2014
|
207.7 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2014:
|
1170 kcal
|
Fat: 25.33g | Prot: 146.82g | Carb: 84.85g.
Breakfast: Freshpak Green Tea, Smoked Salmon, Coconut Water, Strawberries, Yogurt. Lunch: Woolworths Smoked Chicken Breasts, Smoked Salmon. Dinner: Egg White, Plain Yogurt (Lowfat), Egg White. Snacks/Other: Honey. more...
|
|
2946 kcal
|
Activities & Exercise:
Running - 10/mph - 4 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
 Comments
Doing the cardio at 04:00 in the morning for 30+ mins to use the glucose before breakfast. Low carbs and weight session late afternoon. Monitoring in detail using Polar watch.
https://www.polarpersonaltrainer.com/shared/exercise.ftl?shareTag=70e4865fe3ec7d8af81104f1a36a8558
13 Oct 14 by member: mervinpearce
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mervinpearce's weight history
|