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Weight 143, Glucose 108
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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1624 kcal
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Fat: 126.03g | Prot: 119.42g | Carb: 8.38g.
Lunch: Pork Rind Chaffle, Piller's Kolbassa Sausage, Cucumber (low carb), Keto Mayo, Andy Boy Romaine Hearts, Keto Mayo, Young Green Onions, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Saputo Friulano Cheese, Cardinal Roadhouse Grass Fed Angus Beef Burger, Piller's European Wieners (0 Carbs). Snacks/Other: Tim Hortons Coffee Black, Lactantia Whipping Cream 35%, Grimm's Lean Turkey Pepperoni, Cracker Barrel Swiss Cheese Slices. more...
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losing 9.8 lb a week
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