CherryS's Journal, 13 August 2009

140.0 lb Lost so far: 22.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 52.98g | Prot: 38.53g | Carb: 121.55g.   Breakfast: Whole Ground Flaxseed Meal, Special K, Whole Milk. Lunch: Eat Right Lasagna, Caesar Dressing, lettuce. Dinner: pineapple. Snacks/Other: Toasted Sunflower Seeds (with Salt Added). more...

1555 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...