Seeto-k's Journal, 13 October 2014

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Weigh In record (no journal entry) for 13 October 2014

120.2 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2014:

1398 kcal

Fat: 10.93g | Prot: 44.28g | Carb: 284.44g. Breakfast: White Rice. Lunch: Chunky Style Chicken Vegetable Stew Type Soup with Rice, White Rice. Dinner: Beef Stew (Bowl), Yam. Snacks/Other: Cereal, Orange Juice, Doughnuts (Plain). more...

1339 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 0.7 lb a week

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Seeto-k's Journal, 13 October 2014

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