Seeto-k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Sat 7th: 2168 * -
fat: 64.11g
|
protein: 62.04g
|
carbs: 333.08g
- -
Thu 5th: 1555 * -
fat: 26.15g
|
protein: 71.44g
|
carbs: 251.13g
- -
Wed 4th: 278 * -
fat: 1.16g
|
protein: 8.11g
|
carbs: 56.80g
- -
October 2015
Mon 26th: 461 * -
fat: 3.34g
|
protein: 14.92g
|
carbs: 91.69g
1384*  923
September 2015
Wed 30th: 777 * -
fat: 10.13g
|
protein: 34.85g
|
carbs: 133.54g
- -
October 2014
Thu 16th: 67 * -
fat: 0.55g
|
protein: 3.12g
|
carbs: 12.15g
- -
Tue 14th: 1374 * -
fat: 24.62g
|
protein: 67.66g
|
carbs: 217.90g
1347*  27
Mon 13th: 1398 * -
fat: 10.93g
|
protein: 44.28g
|
carbs: 284.44g
1339*  59
September 2014
Thu 25th: 1748 * -
fat: 43.94g
|
protein: 45.44g
|
carbs: 587.44g
- -
Wed 24th: 1214 * -
fat: 37.89g
|
protein: 33.82g
|
carbs: 373.71g
- -
Fri 19th: 977 * -
fat: 13.36g
|
protein: 50.38g
|
carbs: 182.34g
- -
Tue 16th: 587 * -
fat: 21.61g
|
protein: 16.81g
|
carbs: 89.11g
- -
Mon 15th: 1606 * -
fat: 42.07g
|
protein: 65.43g
|
carbs: 251.67g
1354*  252

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