Weigh In record (no journal entry) for 13 October 2014
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211.5 lb
Lost so far: 4.9 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1453 kcal
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Fat: 35.87g | Prot: 66.88g | Carb: 214.35g.
Breakfast: Nonfat Latte Coffee. Lunch: Green Tea, Butter, Jams and Preserves, Plain or Buttermilk Biscuits, Golden Corral Bacon and Cheese Quiche. Dinner: Westbrae Natural Organic Soup Beans with Beans, Barley and Lentils. Snacks/Other: Westbrae Natural Organic Soup Beans with Beans, Barley and Lentils, Chocolate Fudge. more...
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3082 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Dance (slow step) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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